#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

January 22nd, 2019
1 h
33 sets, 440 reps
19995 lbs

1. Cable Row - Wide

Set 1: 12 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 12 x 70 lbs
Set 7: 12 x 70 lbs
Set 8: 12 x 70 lbs

Total: 7040 lbs

2. Lat Pulldown - Wide Grip

Set 1: 12 x 40 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 85 lbs
Set 6: 10 x 100 lbs
Set 7: 6 x 120 lbs
Set 8: 8 x 100 lbs

Total: 6975 lbs

3. Single Arm low Cable Row

Set 1: 24 x 20 lbs
Set 2: 24 x 25 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 24 x 25 lbs
Set 6: 24 x 25 lbs

Total: 3480 lbs

4. Lat PUSHdown

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 25 lbs
Set 6: 12 x 20 lbs

Total: 1580 lbs

5. Cable Curls

Set 1: 10 x 20 lbs

Total: 200 lbs

6. Upright Row - Cable

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined