CompPrep Simple Chest

by kikilicious

Settings

lbskgs

Summary

November 15th, 2016
38 minutes
21 sets, 270 reps
9405 lbs

1. Cable Crossover

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

2. Push-ups

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

3. Dumbbell Bench

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 1950 lbs

4. Incline Dumbbell Bench

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

5. Decline Bench Press

Set 1: 15 x 45 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined