Englishexpand_more

Day of the DEADs

by kikilicious

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Summary

  • event_availableMarch 19th, 2019
  • schedule24 h
  • equalizer13 sets,  142 reps
  • fitness_center17010 lbs

1. Deadlift - Standard

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 12 x 135 lbs
  • Set 5: 12 x 135 lbs
  • Set 6: 10 x 135 lbs
  • Set 7: 12 x 45 lbs
  • Set 8: 12 x 45 lbs

Total: 9720 lbs

2. Sumo Deadlift

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 8 x 135 lbs

Total: 7290 lbs