Day of the DEADs

by kikilicious

Settings

lbskgs

Summary

October 9th, 2017
1 h
37 sets, NaN reps
NaN lbs

1. Deadlift - Standard

Set 1: 13 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 12 x 135 lbs
Set 6: 12 x 135 lbs
Set 7: 12 x 135 lbs
Set 8: 12 x 135 lbs

Total: 12015 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs
Set 7: 8 x 135 lbs
Set 8: 6 x 135 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs

Total: 10800 lbs

3. Platform Deadlift -Stiff Leg

Set 1: 8 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs

Total: 4320 lbs

4. Leg Press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs
Set 5: 12 x 180 lbs
Set 6: 12 x 180 lbs

Total: 12960 lbs

5. Glute PRESS - on Leg Press Machine

Set 1: 24 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 24 x 40 lbs
Set 4: null x 0 lbs

Total: NaN lbs

6. Leg Extension

Set 1: 10 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined