Day of the DEADs

by kikilicious

Settings

lbskgs

Summary

October 16th, 2017
1 h
30 sets, 474 reps
59570 lbs

1. Deadlift - Standard

Set 1: 5 x 205 lbs
Set 2: 4 x 205 lbs
Set 3: 6 x 195 lbs
Set 4: 10 x 175 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 135 lbs
Set 7: 8 x 135 lbs
Set 8: 8 x 135 lbs
Set 9: 4 x 205 lbs
Set 10: 4 x 205 lbs

Total: 11465 lbs

2. Sumo Deadlift

Set 1: 1 x 205 lbs
Set 2: 3 x 195 lbs
Set 3: 4 x 175 lbs
Set 4: 4 x 175 lbs
Set 5: 5 x 175 lbs
Set 6: 6 x 0 lbs

Total: 3065 lbs

3. Box Step Ups

Set 1: 200 x 159.2 lbs

Total: 31839.999999999996 lbs

4. Wide Smith Squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 3000 lbs

5. Booty Pushdown (on Gravatron)

Set 1: 24 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs
Set 4: 24 x 85 lbs

Total: 7480 lbs

6. Goblet Squat

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined