#DDD/FAI - Back & Biceps

by kikilicious

Settings

lbskgs

Summary

September 7th, 2019
56 minutes
28 sets, 452 reps
23950 lbs

1. Iso-Lateral Row

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 20 x 90 lbs
Set 6: 20 x 90 lbs

Total: 10800 lbs

2. Double Arm Cable Row

Set 1: 12 x 20 lbs
Set 2: 34 x 35 lbs
Set 3: 34 x 35 lbs
Set 4: 34 x 35 lbs

Total: 3810 lbs

3. Lat Pulldown - Wide Grip

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 6 x 100 lbs
Set 4: 10 x 95 lbs
Set 5: 12 x 90 lbs
Set 6: 12 x 90 lbs
Set 7: 8 x 85 lbs
Set 8: 20 x 55 lbs

Total: 7590 lbs

4. Incline Dumbell Curls

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 10 lbs
Set 6: 12 x 10 lbs

Total: 720 lbs

5. Bicep curls Dumbbells

Set 1: 8 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 16 x 15 lbs

Total: 630 lbs

6. Bonus Easy Cardio

Set 1: 20 x 20 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined