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#DDD/FAI - Back & Core 1

by kikilicious

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Summary

  • event_availableAugust 16th, 2022
  • schedule30 minutes
  • equalizer12 sets,  150 reps
  • fitness_center7185 lbs

1. Cardio

  • Set 1: 20 x 20 lbs

Total: 400 lbs

2. Lat Pulldown

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 42.5 lbs
  • Set 4: 12 x 42.5 lbs
  • Set 5: 10 x 42.5 lbs

Total: 2105 lbs

3. Barbell Row

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs
  • Set 5: 12 x 65 lbs
  • Set 6: 12 x 65 lbs

Total: 4680 lbs