#DDD/FAI - Back & Core 1

by kikilicious

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Summary

  • event_availableOctober 15th, 2019
  • schedule5 h
  • equalizer11 sets,  126 reps
  • fitness_centerNaN lbs

1. Cable Row -

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs

Total: 960 lbs

2. Superset

  • Set 1: 8 x undefined lbs

Total: NaN lbs

3. Lat Pulldown

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2700 lbs

4. Lat Pulldown - ROPE

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 55 lbs

Total: 3850 lbs