#DDD/FAI - Back & Core 1

by kikilicious

Settings

lbskgs

Summary

October 15th, 2019
5 h
11 sets, 126 reps
NaN lbs

1. Cable Row -

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

2. Superset

Set 1: 8 x undefined lbs

Total: NaN lbs

3. Lat Pulldown

Set 1: 12 x 85 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2700 lbs

4. Lat Pulldown - ROPE

Set 1: 12 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 85 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 55 lbs

Total: 3850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined