Englishexpand_more

#DDD/FAI - Back & Core 1

by kikilicious

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Summary

  • event_availableSeptember 24th, 2019
  • schedule45 minutes
  • equalizer16 sets,  205 reps
  • fitness_center18440 lbs

1. Cardio

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 15 lbs

Total: 1125 lbs

2. Iso-Lateral Row

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 12 x 160 lbs
  • Set 5: 8 x 180 lbs
  • Set 6: 8 x 180 lbs
  • Set 7: 12 x 140 lbs

Total: 10860 lbs

3. Lat Pulldown

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 105 lbs
  • Set 6: 8 x 105 lbs
  • Set 7: 12 x 90 lbs

Total: 6455 lbs