#DDD/FAI - Back & Core 1

by kikilicious

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Summary

  • event_availableApril 14th, 2021
  • schedule51 minutes
  • equalizer23 sets,  290 reps
  • fitness_center20666 lbs

1. Cardio

  • Set 1: 40 x 40 lbs

Total: 1600 lbs

2. Lat Pulldown

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 8 x 70 lbs
  • Set 7: 10 x 70 lbs

Total: 5080 lbs

3. Hanging Knee/Leg Raises

  • Set 1: 10 x 182 lbs
  • Set 2: 8 x 182 lbs
  • Set 3: 6 x 180 lbs

Total: 4356 lbs

4. Barbell Row

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs
  • Set 5: 12 x 55 lbs
  • Set 6: 12 x 55 lbs
  • Set 7: 12 x 55 lbs

Total: 4620 lbs

5. Low Cable Row

  • Set 1: 12 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 12 x 80 lbs

Total: 5010 lbs