#DDD/FAI - Back & Core 1

by kikilicious

Settings

lbskgs

Summary

September 19th, 2023
1 h
25 sets, 352 reps
24145 lbs

1. Cardio

Set 1: 15 x 15 lbs

Total: 225 lbs

2. Lat Pulldown - ROPE

Set 1: 12 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 100 lbs
Set 6: 15 x 110 lbs
Set 7: 15 x 120 lbs
Set 8: 15 x 130 lbs

Total: 11220 lbs

3. Barbell Row

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

4. Low Cable Row

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs

Total: 4200 lbs

5. Double Arm Lat PULLdown - Kneeling (Small Cables)

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 12 x 80 lbs
Set 5: 8 x 90 lbs
Set 6: 12 x 50 lbs

Total: 4980 lbs

6. Cardio - Cool Down

Set 1: 20 x 20 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined