#DDD/FAI - Back & Core 1

by kikilicious

Settings

lbskgs

Summary

October 2nd, 2019
23 h
13 sets, 198 reps
10964 lbs

1. Cardio

Set 1: 25 x 25 lbs

Total: 625 lbs

2. Cable Row -

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 60 lbs

Total: 4650 lbs

3. Superset

Set 1: 8 x 8 lbs

Total: 64 lbs

4. Lat Pulldown

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 55 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 70 lbs

Total: 5625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined