#DDD/FAI - Back & Core 1

by kikilicious

Settings

lbskgs

Summary

October 8th, 2019
44 minutes
21 sets, 373 reps
12755 lbs

1. Cardio

Set 1: 35 x 35 lbs

Total: 1225 lbs

2. Lat Pulldown

Set 1: 15 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 95 lbs
Set 6: 10 x 100 lbs
Set 7: 15 x 70 lbs
Set 8: 12 x 85 lbs

Total: 7975 lbs

3. Single Arm low Cable Row

Set 1: 32 x 15 lbs
Set 2: 32 x 20 lbs

Total: 1120 lbs

4. Bent Over Cable ROW -ROPE

Set 1: 12 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 25 lbs

Total: 915 lbs

5. Double Arm Cable Bicep Curls

Set 1: 12 x 5 lbs
Set 2: 12 x 10 lbs
Set 3: 24 x 10 lbs
Set 4: 12 x 15 lbs
Set 5: 24 x 15 lbs
Set 6: 16 x 15 lbs

Total: 1200 lbs

6. Cable Curls

Set 1: 32 x 10 lbs

Total: 320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined