#DDD/FAI - Back & Core 1

by kikilicious

Settings

lbskgs

Summary

September 17th, 2019
1 h
19 sets, 227 reps
12665 lbs

1. Cardio

Set 1: 20 x 20 lbs

Total: 400 lbs

2. Cable Row - Wide

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 85 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs

Total: 4820 lbs

3. Lat Pulldown

Set 1: 12 x 55 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 100 lbs
Set 4: 8 x 105 lbs
Set 5: 12 x 100 lbs
Set 6: 8 x 100 lbs

Total: 5720 lbs

4. Lat PUSHdown

Set 1: 15 x 15 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs

Total: 1725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined