#DDD/FAI - Back & Core 3

by kikilicious

Settings

lbskgs

Summary

March 10th, 2020
33 minutes
14 sets, 216 reps
6060 lbs

1. Lat PULLdown - Wide Fist Grip

Set 1: 8 x 42.5 lbs
Set 2: 12 x 35 lbs

Total: 760 lbs

2. Lat PUSHdown

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Double Arm Pully - Lat Pulldown

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 24 x 35 lbs
Set 5: 36 x 35 lbs

Total: 3360 lbs

4. LAWNMOWER - Low Cable Row

Set 1: 24 x 15 lbs
Set 2: 16 x 20 lbs

Total: 680 lbs

5. Upright Row - Cable

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined