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#DDD/FAI - Back & Core 3

by kikilicious

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Summary

  • event_availableFebruary 11th, 2020
  • schedule56 minutes
  • equalizer16 sets,  180 reps
  • fitness_center11140 lbs

1. Lat PULLdown - Wide Fist Grip

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 85 lbs
  • Set 5: 12 x 100 lbs
  • Set 6: 8 x 105 lbs
  • Set 7: 4 x 100 lbs
  • Set 8: 8 x 105 lbs
  • Set 9: 4 x 100 lbs
  • Set 10: 8 x 100 lbs
  • Set 11: 4 x 85 lbs

Total: 8900 lbs

2. LAWNMOWER - Low Cable Row

  • Set 1: 12 x 15 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 12 x 30 lbs

Total: 2240 lbs