#DDD/FAI - Back & Core 3

by kikilicious

Settings

lbskgs

Summary

December 4th, 2019
24 h
13 sets, 225 reps
NaN lbs

1. Bent Over DumBbell Row

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs
Set 4: 24 x 30 lbs

Total: 2880 lbs

2. Lat PULLdown - Wide Fist Grip

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 8 x 85 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 70 lbs

Total: 5510 lbs

3. Iso-Lateral Row

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

4. Lat PUSHdown

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined