#DDD/FAI - Back & Core 3

by kikilicious

Settings

lbskgs

Summary

January 21st, 2020
48 minutes
18 sets, 209 reps
8930 lbs

1. Lat PUSHdown

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 12 x 30 lbs

Total: 1800 lbs

2. Double Arm Pully - Lat Pulldown

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs
Set 4: 12 x 35 lbs
Set 5: 8 x 42.5 lbs
Set 6: 8 x 42.5 lbs

Total: 2090 lbs

3. Cable row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 70 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined