#DDD/FAI Chest & Tris - Reverse Order

by kikilicious

Settings

lbskgs

Summary

February 28th, 2020
48 minutes
25 sets, 323 reps
7590 lbs

1. Incline Dumbbell Bench

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 12 x 35 lbs
Set 5: 9 x 35 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 35 lbs

Total: 2595 lbs

2. Cable Crossover

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 10 lbs

Total: 860 lbs

3. Tricep Kickback - Cable

Set 1: 24 x 2.5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 16 x 7.5 lbs
Set 4: 16 x 7.5 lbs

Total: 450 lbs

4. Tricep Pushdown - Rope

Set 1: 12 x 12.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs
Set 4: 12 x 17.5 lbs

Total: 780 lbs

5. Cardio

Set 1: 25 x 25 lbs

Total: 625 lbs

6. Decline Bench Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined