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#DDD/FAI Chest & Tris - Reverse Order

by kikilicious

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Summary

  • event_availableMarch 25th, 2023
  • schedule42 minutes
  • equalizer14 sets,  189 reps
  • fitness_center8085 lbs

1. ISO-Lateral Decline Press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 90 lbs
  • Set 6: 12 x 90 lbs

Total: 6480 lbs

2. Cable Crossover

  • Set 1: 24 x 5 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 12 x 20 lbs
  • Set 7: 12 x 20 lbs
  • Set 8: 12 x 20 lbs

Total: 1605 lbs