#DDD/FAI Chest & Tris

by kikilicious

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Summary

  • event_availableJune 29th, 2023
  • schedule44 minutes
  • equalizer14 sets,  160 reps
  • fitness_center2136.42 lbs

1. Dumbbell Bench

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 6 x 22.68 lbs
  • Set 6: 12 x 20.41 lbs
  • Set 7: 10 x 20.41 lbs
  • Set 8: 12 x 20.41 lbs

Total: 1755.4 lbs

2. Cable Crossover LOW-to-High

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 12 x 5.67 lbs
  • Set 5: 12 x 5.67 lbs
  • Set 6: 12 x 5.67 lbs

Total: 381.02 lbs