#DDD/FAI Chest & Tris

by kikilicious

Settings

lbskgs

Summary

June 17th, 2023
46 minutes
17 sets, 203 reps
NaN lbs

1. Incline Dumbbell Bench

Set 1: 15 x undefined lbs

Total: NaN lbs

2. Dumbbell Bench

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1200 lbs

3. Incline Bench Press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 95 lbs

Total: 4620 lbs

4. Cable Crossover LOW-to-High

Set 1: 12 x 7.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 12 x 12.5 lbs
Set 5: 12 x 7.5 lbs
Set 6: 12 x 7.5 lbs

Total: 720 lbs

5. Cardio - Fat Burn

Set 1: 20 x 20 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined