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#DDD/FAI - Legs & Core 1

by kikilicious

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Summary

  • event_availableFebruary 27th, 2020
  • schedule1 h
  • equalizer27 sets,  424 reps
  • fitness_center29751.85 lbs

1. Warm Up - Cardio

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Leg Press

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs
  • Set 5: 15 x 180 lbs
  • Set 6: 15 x 180 lbs
  • Set 7: 15 x 180 lbs
  • Set 8: 12 x 180 lbs

Total: 21060 lbs

3. Sumo Squat - Cable

  • Set 1: 12 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 42.5 lbs

Total: 1260 lbs

4. Donkey Kick - PRONE

  • Set 1: 24 x 10 lbs
  • Set 2: 24 x 15 lbs
  • Set 3: 24 x 20 lbs

Total: 1080 lbs

5. Hip Aductor - Cable

  • Set 1: 24 x 5 lbs
  • Set 2: 24 x 5 lbs
  • Set 3: 26 x 5 lbs

Total: 370 lbs

6. Hammer Strength - LEG EXTENSION

  • Set 1: 12 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 50 lbs

Total: 2800 lbs

7. Hammer Strength - SEATED LEG CURL

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2300 lbs