Englishexpand_more

#DDD/FAI - Legs & Core 1

by kikilicious

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Summary

  • event_availableOctober 11th, 2021
  • schedule1 h
  • equalizer21 sets,  308 reps
  • fitness_center22862.16 lbs

1. Warm Up - Cardio

  • Set 1: 30 x 66.14 lbs

Total: 1984.16 lbs

2. Leg Press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Cable Thrusts

  • Set 1: 8 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs

Total: 160 lbs

4. Glute Bridge

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

5. BOx Step Ups

  • Set 1: 12 x 193 lbs
  • Set 2: 12 x 193 lbs
  • Set 3: 12 x 193 lbs

Total: 6948 lbs

6. Gravatron

  • Set 1: 24 x 85 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs

Total: 6840 lbs

7. DEADlift - Hex Bar

  • Set 1: 12 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 12 x 45 lbs

Total: 2970 lbs