#DDD/FAI - Legs & Core 1

by kikilicious

Settings

lbskgs

Summary

October 25th, 2019
23 h
16 sets, 413 reps
NaN lbs

1. Warm Up - Cardio

Set 1: 30 x 66.14 lbs

Total: 1984.16 lbs

2. Leg Press

Set 1: 44 x 90 lbs
Set 2: 50 x 90 lbs
Set 3: 35 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 24 x 90 lbs
Set 6: 20 x 90 lbs
Set 7: 24 x 90 lbs
Set 8: 30 x 90 lbs

Total: 22230 lbs

3. Sumo Squat - Cable

Set 1: 20 x 15 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

4. Cable Thrusts

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

5. Donkey kick - Bent Over Cable

Set 1: 24 x 10 lbs
Set 2: 24 x 10 lbs
Set 3: 24 x 10 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined