#DDD/FAI Shoulders & Arms 2

by kikilicious

Settings

lbskgs

Summary

October 24th, 2019
24 h
12 sets, 161 reps
NaN lbs

1. Shoulder Press - Dumbell

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 12 x 25 lbs
Set 8: 8 x 25 lbs

Total: 2195 lbs

2. Tricep Kickback - Cable

Set 1: 24 x 5 lbs
Set 2: 24 x 5 lbs
Set 3: 24 x 5 lbs

Total: 360 lbs

3. Double Arm Bicep Curls - dumbbell

Set 1: 8 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined