#DDD/FAI Shoulders & Arms 2

by kikilicious

Settings

lbskgs

Summary

February 12th, 2020
1 h
37 sets, 549 reps
NaN lbs

1. Warm Up - Cardio

Set 1: 35 x 35 lbs

Total: 1225 lbs

2. Shoulder Press - Dumbell

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 8 x 30 lbs

Total: 1560 lbs

3. Face Pulls

Set 1: 12 x 7.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 17.5 lbs

Total: 450 lbs

4. Delts - Lateral Raise Dumbbell STANDING

Set 1: 20 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 8 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs

Total: 530 lbs

5. Double Arm Bicep Curls - dumbbell

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. In & Outs

Set 1: 24 x 7.5 lbs
Set 2: 24 x 2.5 lbs
Set 3: 24 x 7.5 lbs
Set 4: 24 x 2.5 lbs
Set 5: 24 x 7.5 lbs

Total: 660 lbs

7. Front Raise - Cable

Set 1: 24 x undefined lbs

Total: NaN lbs

8. Bicep curls Dumbbells

Set 1: 18 x 10 lbs
Set 2: 24 x 15 lbs
Set 3: 30 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 12 x 15 lbs

Total: 1440 lbs

9. Seated Rear Delt Fly

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

10. Double Arm Front Raise - Dumbbell

Set 1: 8 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 8 x 10 lbs

Total: 320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined