#DDD/FAI Shoulders & Arms

by kikilicious

Settings

lbskgs

Summary

September 4th, 2019
54 minutes
30 sets, 465 reps
NaN lbs

1. Warm Up - Cardio

Set 1: 20 x 20 lbs

Total: 400 lbs

2. Shoulder Press - Dumbell

Set 1: 20 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 15 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1460 lbs

3. Lateral Raises - Pendulem

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs

Total: 400 lbs

4. Face Pulls

Set 1: 12 x 12.5 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 17.5 lbs
Set 4: 20 x 22.5 lbs

Total: 3487.5 lbs

5. Superset

Set 1: 4 x undefined lbs

Total: NaN lbs

6. Tricep Pushdown - Rope

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 12 x 12.5 lbs

Total: 600 lbs

7. Superset

Set 1: 4 x undefined lbs

Total: NaN lbs

8. Cable Curls

Set 1: 12 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 17.5 lbs

Total: 997.5 lbs

9. Front Raise - Cable

Set 1: 24 x 2.5 lbs
Set 2: 24 x 7.5 lbs
Set 3: 24 x 7.5 lbs
Set 4: 24 x 7.5 lbs

Total: 600 lbs

10. Bonus Easy Cardio

Set 1: 15 x 15 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined