#FitNBoujee - Back & Bis 2

by kikilicious

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Summary

  • event_availableMarch 22nd, 2019
  • schedule23 h
  • equalizer12 sets,  243 reps
  • fitness_center11625 lbs

1. One arm dumbbell Row

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 24 x 30 lbs
  • Set 4: 24 x 40 lbs
  • Set 5: 24 x 40 lbs
  • Set 6: 24 x 40 lbs
  • Set 7: 24 x 40 lbs

Total: 6000 lbs

2. Bent over barbell row - overhand grip

  • Set 1: 24 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs
  • Set 5: 12 x 75 lbs

Total: 5625 lbs