(FREAKshow) #FitNBoujee - Back 1

by kikilicious

Settings

lbskgs

Summary

March 4th, 2018
1 h
39 sets, 434 reps
24194.5 lbs

1. Bent over barbell row

Set 1: 10 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 12 x 95 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 75 lbs
Set 6: 15 x 75 lbs

Total: 6585 lbs

2. Rear Dealt FLY - DUMBBELL

Set 1: 15 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs

Total: 1260 lbs

3. Pull Up - NO HELP

Set 1: 3 x 153 lbs
Set 2: 6 x 153 lbs
Set 3: 2 x 153 lbs
Set 4: 1 x 153 lbs
Set 5: 1 x 153 lbs
Set 6: 1 x 153 lbs

Total: 2142 lbs

4. Lat Pulldown - Wide Grip

Set 1: 12 x 100 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 10 x 100 lbs

Total: 5860 lbs

5. Bent Over Cable ROW

Set 1: 12 x 50 lbs
Set 2: 15 x 42.5 lbs
Set 3: 12 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs
Set 6: 12 x 50 lbs

Total: 2887.5 lbs

6. Lat PUSHdown

Set 1: 12 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1740 lbs

7. Cable Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs

Total: 660 lbs

8. Cardio - 20 Mins

Set 1: 20 x 153 lbs

Total: 3060 lbs

Name

Set	Reps	Weight	Previous
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