(FREAKshow) #FitNBoujee - Back, Shoulders & Bis 1

by kikilicious

Settings

lbskgs

Summary

March 11th, 2018
2 h
45 sets, 617 reps
20400 lbs

1. Bent over barbell row

Set 1: 15 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 75 lbs
Set 6: 15 x 75 lbs

Total: 6525 lbs

2. Dumbbell Plank Row

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 16 x 15 lbs
Set 5: 16 x 15 lbs
Set 6: 16 x 15 lbs

Total: 1380 lbs

3. Rear Dealt FLY - DUMBBELL

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs
Set 6: 15 x 15 lbs

Total: 1215 lbs

4. Lat Pulldown - Wide Grip

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 85 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 85 lbs

Total: 5700 lbs

5. Military Press

Set 1: 15 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1080 lbs

6. Face Pulls

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1710 lbs

7. Barbell curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

8. Incline Dumbell Curls

Set 1: 12 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 10 x 15 lbs

Total: 630 lbs

9. Seated Hammer Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined