(FreakShow) Leg Circuit 1

by kikilicious

Settings

lbskgs

Summary

July 8th, 2018
41 minutes
30 sets, 864 reps
36200 lbs

1. Barbell SQUAT

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

2. Jump Rope

Set 1: 50 x 1 lbs
Set 2: 50 x 1 lbs
Set 3: 50 x 1 lbs
Set 4: 50 x 1 lbs

Total: 200 lbs

3. Box Step Ups

Set 1: 20 x 164 lbs
Set 2: 20 x 164 lbs
Set 3: 20 x 164 lbs
Set 4: 20 x 164 lbs

Total: 13120 lbs

4. Jump Rope

Set 1: 50 x 1 lbs
Set 2: 50 x 1 lbs
Set 3: 50 x 1 lbs
Set 4: 50 x 1 lbs

Total: 200 lbs

5. Reverse Lunge

Set 1: 20 x 164 lbs
Set 2: 20 x 164 lbs
Set 3: 20 x 164 lbs
Set 4: 20 x 164 lbs

Total: 13120 lbs

6. Jump Rope

Set 1: 50 x 1 lbs
Set 2: 50 x 1 lbs
Set 3: 50 x 1 lbs
Set 4: 50 x 1 lbs

Total: 200 lbs

7. Deadlift Wide - Stiff Legged

Set 1: 12 x 45 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs
Set 6: 12 x 75 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined