#FreakshowBarbie Chest/Shoulders/Tris - A

by kikilicious

Settings

lbskgs

Summary

November 26th, 2017
51 minutes
24 sets, NaN reps
NaN lbs

1. Bench Press flat

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 105 lbs
Set 5: 7 x 105 lbs
Set 6: 6 x 105 lbs

Total: 4275 lbs

2. Bench Press - Incline

Set 1: 15 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 45 lbs
Set 4: 15 x 65 lbs
Set 5: 12 x 65 lbs
Set 6: 12 x 65 lbs

Total: 4830 lbs

3. Incline Dumbbell Bench

Set 1: null x 0 lbs

Total: NaN lbs

4. Flat Bench Fly

Set 1: 6 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: null x 0 lbs

Total: NaN lbs

5. Cable Crossover

Set 1: 6 x 20 lbs
Set 2: 6 x 0 lbs

Total: 120 lbs

6. Hanging Knee Raises

Set 1: null x 0 lbs

Total: NaN lbs

7. Romain Chair

Set 1: null x 0 lbs

Total: NaN lbs

8. Push-ups

Set 1: 6 x 157 lbs
Set 2: 6 x 157 lbs

Total: 1884 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined