#FreakShowBarbie Legs - 3

by kikilicious

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Summary

  • event_availableApril 27th, 2016
  • schedule34 minutes
  • equalizer22 sets,  247 reps
  • fitness_center13895 lbs

1. Wide Smith Squat

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 70 lbs

Total: 3720 lbs

2. Smith Lunge

  • Set 1: 8 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1400 lbs

3. HACK Squat

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Prone Donkey Kick

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1260 lbs

5. Stiff-legged Deadlift

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 12 x 65 lbs

Total: 4095 lbs

6. Calve Raises

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs

Total: 900 lbs