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by kikilicious

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lbskgs

Summary

September 16th, 2016
72 h
26 sets, 428 reps
18205 lbs

1. Bent over barbell row

Set 1: 20 x 45 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs
Set 5: 20 x 45 lbs

Total: 5175 lbs

2. One arm dumbbell Row

Set 1: 12 x 0 lbs

Total: 0 lbs

3. Lat Pulldown - Close Grip

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Double Arm Cable Row

Set 1: 22 x 27.5 lbs
Set 2: 30 x 27.5 lbs
Set 3: 30 x 27.5 lbs
Set 4: 30 x 27.5 lbs

Total: 3080 lbs

5. Lat Pulldown - Wide Grip

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

6. T-Bar Row

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

7. Bent over Row - Smith

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined