Englishexpand_more

HotMess Chest, Shoulders, Tris

by kikilicious

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Summary

  • event_availableAugust 18th, 2016
  • schedule49 minutes
  • equalizer29 sets,  324 reps
  • fitness_center7552.5 lbs

1. Dumbbell Bench

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 12 x 30 lbs

Total: 1890 lbs

2. Incline Dumbbell Bench

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

3. Military Press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Dumbbell Shoulder Press

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 7 x 25 lbs

Total: 975 lbs

5. Cable Crossover

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 15 x 12.5 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs

Total: 757.5 lbs

6. Front Raise

  • Set 1: 8 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

7. Decline Dumbell Press

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 960 lbs