HotMess Chest, Shoulders, Tris

by kikilicious

Settings

lbskgs

Summary

August 23rd, 2016
57 minutes
37 sets, 456 reps
12281 lbs

1. Dumbbell Bench

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs

Total: 2220 lbs

2. Cable Crossover

Set 1: 10 x 15 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs
Set 6: 15 x 10 lbs

Total: 840 lbs

3. Lateral Raises - Cable

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs
Set 4: 8 x 5 lbs
Set 5: 8 x 5 lbs

Total: 200 lbs

4. Skull crusher

Set 1: 12 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1710 lbs

5. Face Pulls

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 20 x 25 lbs

Total: 1925 lbs

6. Cardio - Elliptical

Set 1: 20 x 20 lbs

Total: 400 lbs

7. Push-ups

Set 1: 10 x 79 lbs
Set 2: 8 x 79 lbs
Set 3: 10 x 79 lbs
Set 4: 10 x 79 lbs
Set 5: 8 x 79 lbs
Set 6: 8 x 79 lbs

Total: 4266 lbs

8. Tricep Kickback

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined