HotMess Leg & Abs 2

by kikilicious

Settings

lbskgs

Summary

August 3rd, 2016
1 h
24 sets, 418 reps
23870 lbs

1. Squat - Sumo Barbell

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 8 x 160 lbs

Total: 7610 lbs

2. Donkey kick - cable

Set 1: 24 x 10 lbs
Set 2: 24 x 10 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 20 lbs
Set 5: 16 x 25 lbs
Set 6: 40 x 10 lbs

Total: 1980 lbs

3. Leg Press

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 12 x 90 lbs

Total: 6480 lbs

4. Stiff-legged Deadlift

Set 1: 16 x 95 lbs
Set 2: 16 x 95 lbs
Set 3: 16 x 95 lbs
Set 4: 16 x 95 lbs
Set 5: 16 x 95 lbs

Total: 7600 lbs

5. Hip Ad/Abductors

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 0 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined