Leg Day BurnOUT 2

by kikilicious

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Summary

  • event_availableOctober 2nd, 2017
  • schedule54 minutes
  • equalizer46 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide Smith Squat

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 12 x 50 lbs

Total: 3600 lbs

2. Donkey kick - cable

  • Set 1: 24 x 20 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 24 x 15 lbs
  • Set 4: 24 x 15 lbs
  • Set 5: 24 x 20 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

3. Stiff leg Dumbell Deadlift

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 12 x 40 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

4. Box Step Ups

  • Set 1: 24 x 200 lbs
  • Set 2: 24 x 200 lbs
  • Set 3: 24 x 200 lbs
  • Set 4: 24 x 200 lbs
  • Set 5: 24 x 200 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

5. Burn Out BodyWeight SQUATS

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs
  • Set 5: 12 x 200 lbs
  • Set 6: 12 x 200 lbs
  • Set 7: 20 x 160 lbs
  • Set 8: 12 x 160 lbs

Total: 19520 lbs

6. Bulgarian Split Squats

  • Set 1: 24 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 16 x 160 lbs

Total: 10240 lbs

7. Bench Mtn Climbers - Abs

  • Set 1: 18 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 18 x 160 lbs

Total: 9280 lbs

8. Lunges

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 160 lbs
  • Set 5: 12 x 160 lbs
  • Set 6: 12 x 160 lbs

Total: 11520 lbs