Leg Day BurnOUT 2

by kikilicious

Settings

lbskgs

Summary

October 2nd, 2017
54 minutes
46 sets, NaN reps
NaN lbs

1. Wide Smith Squat

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs

Total: 3600 lbs

2. Donkey kick - cable

Set 1: 24 x 20 lbs
Set 2: 20 x 15 lbs
Set 3: 24 x 15 lbs
Set 4: 24 x 15 lbs
Set 5: 24 x 20 lbs
Set 6: null x 0 lbs

Total: NaN lbs

3. Stiff leg Dumbell Deadlift

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs
Set 6: null x 0 lbs

Total: NaN lbs

4. Box Step Ups

Set 1: 24 x 200 lbs
Set 2: 24 x 200 lbs
Set 3: 24 x 200 lbs
Set 4: 24 x 200 lbs
Set 5: 24 x 200 lbs
Set 6: null x 0 lbs

Total: NaN lbs

5. Burn Out BodyWeight SQUATS

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 200 lbs
Set 6: 12 x 200 lbs
Set 7: 20 x 160 lbs
Set 8: 12 x 160 lbs

Total: 19520 lbs

6. Bulgarian Split Squats

Set 1: 24 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 16 x 160 lbs

Total: 10240 lbs

7. Bench Mtn Climbers - Abs

Set 1: 18 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 18 x 160 lbs

Total: 9280 lbs

8. Lunges

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 12 x 160 lbs
Set 6: 12 x 160 lbs

Total: 11520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined