Legs.. Ass & Junk

by kikilicious

Settings

lbskgs

Summary

March 1st, 2018
45 minutes
20 sets, NaN reps
NaN lbs

1. Front V Squat

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: null x 0 lbs

Total: NaN lbs

2. Donkey kick - cable

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

3. Cable Thrusts

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

4. Glute PRESS - on Leg Press Machine

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs

Total: 5400 lbs

5. Vertical Smith Leg Press

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 8400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined