#PureSeduction 1.0 - BaCK

by kikilicious

Settings

lbskgs

Summary

December 6th, 2023
23 h
13 sets, 174 reps
11490 lbs

1. Cardio - Warm Up

Set 1: 20 x 20 lbs

Total: 400 lbs

2. Lat Pulldown - Wide Grip

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 80 lbs

Total: 5760 lbs

3. Bent Over Barbell Row - Pendalay Row

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs
Set 5: 12 x 65 lbs
Set 6: 10 x 65 lbs

Total: 5330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined