Englishexpand_more

#PureSeduction 1.0 - BaCK

by kikilicious

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Summary

  • event_availableNovember 28th, 2023
  • schedule58 minutes
  • equalizer17 sets,  235 reps
  • fitness_center13516 lbs

1. Cardio - Warm Up

  • Set 1: 31 x 31 lbs

Total: 961 lbs

2. Bent Over Row - Reverse Grip

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 12 x 65 lbs
  • Set 5: 12 x 65 lbs
  • Set 6: 12 x 65 lbs
  • Set 7: 12 x 65 lbs
  • Set 8: 12 x 65 lbs
  • Set 9: 12 x 65 lbs
  • Set 10: 12 x 65 lbs

Total: 7215 lbs

3. Lat PullDOWN - ROPE

  • Set 1: 12 x 60 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 4620 lbs

4. Lat PUSHdown

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs