Quik BaCK & shoulders

by kikilicious

Settings

lbskgs

Summary

February 20th, 2018
1 h
32 sets, NaN reps
NaN lbs

1. Dumbbell Shoulder Press

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs

Total: 1035 lbs

2. Face Pulls

Set 1: 12 x 42.5 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 20 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs
Set 6: 15 x 35 lbs

Total: 2775 lbs

3. Upright Row - Cable

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

4. Rear Delt Cable

Set 1: 16 x 5 lbs
Set 2: 16 x 5 lbs
Set 3: 16 x 5 lbs

Total: 240 lbs

5. Lat PUSHdown

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Front Raise - Cable

Set 1: 16 x 5 lbs
Set 2: 16 x 5 lbs
Set 3: 16 x 5 lbs
Set 4: null x 0 lbs

Total: NaN lbs

7. Lat Pulldown - Wide Grip

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs

Total: 2730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined