Quik CHest - 2

by kikilicious

Settings

lbskgs

Summary

October 24th, 2017
51 minutes
21 sets, NaN reps
NaN lbs

1. Cable Crossover

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 6 x 20 lbs
Set 5: 10 x 15 lbs
Set 6: 12 x 10 lbs

Total: 990 lbs

2. Push-ups

Set 1: 10 x 159 lbs
Set 2: 10 x 159 lbs
Set 3: 6 x 159 lbs
Set 4: 8 x 159 lbs
Set 5: 6 x 159 lbs
Set 6: 6 x 159 lbs
Set 7: null x 0 lbs

Total: NaN lbs

3. Decline Bench Press

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2280 lbs

4. Bench Press flat

Set 1: 8 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined