Random Leg Day

by kikilicious

Settings

lbskgs

Summary

January 14th, 2017
38 minutes
29 sets, 458 reps
30720 lbs

1. Deadlift - Standard

Set 1: 10 x 135 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4700 lbs

2. Iso-Lateral Leg Press

Set 1: 24 x 180 lbs
Set 2: 24 x 90 lbs
Set 3: 16 x 170 lbs
Set 4: 16 x 170 lbs
Set 5: 20 x 170 lbs

Total: 15320 lbs

3. Single Leg Prone Curl

Set 1: 12 x 30 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 10 x 55 lbs
Set 5: 8 x 55 lbs

Total: 2150 lbs

4. Leg Extension

Set 1: 10 x 130 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 115 lbs
Set 6: 9 x 130 lbs

Total: 6910 lbs

5. Donkey kick - cable

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1320 lbs

6. Hip Ad/Abductors

Set 1: 24 x 5 lbs
Set 2: 16 x 5 lbs
Set 3: 24 x 5 lbs

Total: 320 lbs

7. Sit-ups

Set 1: 25 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined