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#RoadToCosPlay - Shoulders & Abs

by kikilicious

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Summary

  • event_availableSeptember 6th, 2022
  • schedule75 h
  • equalizer14 sets,  220 reps
  • fitness_centerNaN lbs

1. Cardio - Warm Up

  • Set 1: 12 x undefined lbs

Total: NaN lbs

2. Dumbbell Shoulder Press

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1560 lbs

3. Hanging Knee/Leg Raises

  • Set 1: 8 x 203 lbs
  • Set 2: 8 x 203 lbs
  • Set 3: 8 x 203 lbs

Total: 4872 lbs

4. Front Raise - Cable

  • Set 1: 24 x 5 lbs
  • Set 2: 24 x 5 lbs
  • Set 3: 26 x 5 lbs

Total: 370 lbs

5. Lateral Raises - Cable

  • Set 1: 24 x 0 lbs

Total: 0 lbs

6. In & Outs

  • Set 1: 24 x 5 lbs

Total: 120 lbs