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#RoadToWellness2022 - Back & Bis - 1

by kikilicious

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Summary

  • event_availableApril 27th, 2022
  • schedule2 h
  • equalizer10 sets,  123 reps
  • fitness_center3736.04 lbs

1. Cardio - Warm Up

  • Set 1: 15 x 33.07 lbs

Total: 496.04 lbs

2. Lat PUSHdown

  • Set 1: 12 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 22.5 lbs
  • Set 4: 12 x 22.5 lbs
  • Set 5: 12 x 22.5 lbs
  • Set 6: 12 x 22.5 lbs

Total: 1620 lbs

3. T-Bar Row

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs