#RoadToWellness2022 - Back & Bis - 1

by kikilicious

Settings

lbskgs

Summary

April 6th, 2022
53 minutes
17 sets, 262 reps
13800.46 lbs

1. Cardio - Warm Up

Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. One arm dumbbell Row

Set 1: 24 x 35 lbs
Set 2: 24 x 35 lbs
Set 3: 24 x 40 lbs
Set 4: 24 x 45 lbs
Set 5: 20 x 50 lbs
Set 6: 16 x 55 lbs

Total: 5600 lbs

3. Lat PUSHdown

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

4. Lat PULLdown - Wide Fist Grip

Set 1: 12 x 57.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs

Total: 6540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined