#RoadToWellness2022 - Back & Bis - 1

by kikilicious

Settings

lbskgs

Summary

April 14th, 2022
72 h
12 sets, 264 reps
10702.47 lbs

1. Cardio - Warm Up

Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

2. One arm dumbbell Row

Set 1: 24 x 40 lbs
Set 2: 24 x 45 lbs
Set 3: 24 x 50 lbs
Set 4: 20 x 55 lbs
Set 5: 16 x 60 lbs
Set 6: 30 x 35 lbs

Total: 6350 lbs

3. Cable Lat Pull Down - Single Arm

Set 1: 30 x 27.5 lbs
Set 2: 24 x 37.5 lbs
Set 3: 24 x 42.5 lbs
Set 4: 12 x 52.5 lbs
Set 5: 24 x 27.5 lbs

Total: 4035 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined