#RoadToWellness2022 - Back & Bis - 1

by kikilicious

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Summary

  • event_availableFebruary 8th, 2022
  • schedule24 h
  • equalizer7 sets,  79 reps
  • fitness_center7130.69 lbs

1. Cardio - Warm Up

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

2. ISO-Lateral LOW Row

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 12 x 100 lbs
  • Set 6: 12 x 100 lbs

Total: 6800 lbs